Coming soon to the App Store and Google Play
A nutrition plan made for you.
For real results.
A plan that fits your body, your goal and your pace. The app works out what you need and a Nutritom coach checks your plan. You eat real meals, and you keep it up.
- Matched to your goal, pace, height and weight
- Checked by a coach, not by an algorithm alone
- 14 days of Premium free, no payment details
Why made for you
One diet for everyone works for almost no one.
A standard plan doesn't know how tall you are, how fast you want to go or what you like to eat. So you eat too little or too much, keep it up for a few weeks and start over. With a plan that fits you, you don't have to.
A standard diet
- The same plan for everyone
- Portions that don't fit your body
- Forbidden foods, and hunger
- You figure it out on your own
Your plan with Nutritom
- Your daily target worked out for your body, goal and pace
- A weekly plan with real meals, in grams
- Ingredients you can swap, recipes in your style
- A coach who checks your plan and adjusts it
A plan that fits you is a plan you keep. That's where results come from.
Results
They went before you
Nutritom clients, with a nutrition plan made for them and personal coaching. No miracle cure, just a plan that fit them, and that they kept up.
Results of clients with personal coaching at Nutritom. Every body responds differently: what you achieve depends on your starting point, your effort, your training and your health. How to combine the app with personal coaching
How it works
How you get your plan
A few questions, a calculation and a coach who takes a look. That's all it takes.
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Tell us what you want
Lose body fat, build muscle, keep your weight or live healthier. Pick your pace too: steady and doable, or faster.
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We calculate, your coach checks
From your age, height, weight and sex, the app works out what you need each day and picks the plan that fits best. A Nutritom coach approves it or adjusts it.
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Follow your plan, see your progress
Your plan is ready in the app: what to eat and when, with a shopping list. You track what you eat and follow your weight, so you see for yourself how it's going.
Your nutrition plan
Your plan, down to the gram
You get a weekly plan with set mealtimes, ingredients in grams and choices you can swap, put together by a Nutritom coach. Open the app and you see your next meal right away, and what's left for today.
- Ate what the plan said? One tap and it's logged
- Put your week together and see it all in one overview
- A shopping list you tick off in the shop
- Pick your prep day and do your meal prep in one go
- Recipes in the style you like: Asian, Mediterranean or 'surprise me'
Using your nutrition plan requires Premium. The app writes recipes with AI.
Logging food
A photo or a sentence. That's all.
Eating something outside your plan? Type "two wholegrain sandwiches with young cheese and an apple" or take a photo of your plate. The app estimates the calories for you. Packaged food? Scan the barcode.
- A photo makes the estimate more accurate
- Estimate looks wrong? Just edit it
- Free: 4 entries a day. Unlimited with Premium.
Your progress
See what your plan does
Log your weight whenever it suits you. You see your trend and your BMI, week after week. After a week of logging, the app gives an estimate for the next seven days: a calculation, not a promise.
- Your weight history always at hand
- On iPhone your steps come from Apple Health
- Exercise isn't added to your food budget, so you don't 'eat back' your workout
Also in the app
Small things that make it easier to keep going
Barcode scanning
For packaged food, with nutrition values per 100 grams.
Your days at a glance Premium
See per day what you ate and how your budget looked.
Tips based on your day Premium
Tell the app how your energy and hunger were, and get tips it writes with AI.
Reminders your way
Reminders for your meals, your daily overview or your weigh-in, at the time you choose.
In four languages
Dutch, French, German and English.
Your data, your choice
Download or delete your data whenever you like, right in the app.
What your coach does
An app can calculate. A coach looks further.
Numbers are a start, not yet a plan. That's why every suggestion the app makes goes to a Nutritom coach. They look at your goal, your pace and your numbers, and approve the plan or adjust it.
Until your plan has been checked, you simply work with your calculated daily target.
Want a plan written entirely around you, with measurements, conversations and follow-up? Tom offers that himself. How to combine the app with personal coaching.
Your goal and your pace
What do you want to achieve, and how fast?
Your daily target
Not too strict, not too loose: what you need.
Your plan
The plan the app suggests, or one that fits you better.
Ready to go
Approved: your plan and your daily target are ready in the app.
App + coaching
Measure for real, get coached, follow it in the app
The app works on its own. Want certainty about what changes in your body, and someone looking over your shoulder? Combine the app with a skinfold measurement and personal coaching with Tom. It all comes together in the same app.
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Free or Premium
The app
Your nutrition plan made for you, your daily target and your progress. With you every day.
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With Tom
Skinfold measurement
Tom measures your skinfolds with a caliper, at up to nine sites. So you know your body fat percentage, your fat mass and your lean mass, not just your weight.
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With Tom
Personal coaching
An intake, conversations and follow-up. Tom writes your plan around you and adjusts it based on your measurements and what you track in the app.
Your measurements in the app
See what happens beneath the scale
Your weight doesn't tell the whole story: if you lose fat and build muscle, the scale doesn't always show it. After every measurement your coach adds the results to your file, and the app shows how your fat mass and lean mass change.
- Trends of your weight, BMI, fat mass and lean mass
- Your coach calculates your energy needs from your lean mass, not just your weight
- Your coach sees your measurements next to your food diary, and can adjust where it matters
Screenshot with sample data
Pricing
Your plan made for you, for less than a coffee a week
Start free with your daily target. Your personal nutrition plan is part of Premium, and you can try that for 14 days first, without payment details.
Free
€0
To find out what you need.
- Your personal daily target, worked out for you
- 4 entries a day: photo, description or barcode
- Track your weight and steps
Premium
€9.99per month
Everything in the free version, plus:
- Your personal nutrition plan, with weekly overview, shopping list and meal prep
- Unlimited food logging
- Look back at all your days
- Tips based on your day
You start the trial in the app, without payment details, and it ends by itself. If you take Premium afterwards, you pay through the App Store or Google Play. You can cancel any time and keep Premium until the end of the month you paid for. Prices include VAT. All about subscriptions and cancelling
FAQ
What you may still want to know
What does 'made for you' mean at Nutritom?
Your daily target is worked out from your age, height, weight, sex, goal and pace. From Nutritom's nutrition plans, the app then picks the one that fits you best. A coach checks it and adjusts the plan or your daily target where needed. Within your plan you swap ingredients yourself and choose the style of your recipes.
Want a plan written entirely around you, with a conversation and follow-up? Tom offers that himself, at nutritom.be.
Do you promise results?
We don't promise a number of kilos by a certain date. How your body responds depends on more than an app, and anyone who promises that is overselling. What we do: match your plan to you, so you keep it up. Because a plan you keep up is what gets results. In the app you see for yourself how your weight changes. Please also read the health disclaimer.
Is Nutritom a diet?
No. You eat real meals, with no forbidden foods and no crash diet. Your plan gives you structure, and the app helps you see what you eat.
Who checks my plan?
A Nutritom coach. They see your intake and the plan the app suggests, and approve it or adjust it. A coach gives nutrition guidance, not medical advice. If you have a medical condition, talk to your doctor first.
Can I combine the app with measurements and personal coaching?
Yes. Tom offers skinfold measurements and personal coaching. Your coach adds your measurements to your file, and the app shows you how your fat mass and lean mass change. Your coach sees your measurements next to what you track in the app, and adjusts your plan. More information and appointments at nutritom.be.
How accurate is an estimate from a photo or a description?
It is an estimate, not a measurement. Portion sizes and hidden ingredients such as oil or sauce are hard to see. If an estimate looks wrong, edit it. For packaged food, the barcode is usually more accurate.
What does Nutritom cost?
There is a free version with your daily target and 4 entries a day. Your personal nutrition plan is part of Premium, at €9.99 per month. You can try Premium for 14 days first, without payment details. After those 14 days you pay nothing, unless you choose Premium yourself.
How do I cancel my subscription?
Through your App Store or Google Play account, at any time. Note: deleting the app does not stop your subscription. All steps are on Subscriptions & cancellation.
What happens to my data?
Your data is stored on servers in the EU. We don't sell it and we don't show ads. For a calorie estimate, your photo or description is sent through bootload.io to the GLM-5.2 AI model, without your name or e-mail address. In the app you can download or delete your data at any time. More in our privacy policy.
Who is Nutritom not suitable for?
Are you under 18, pregnant or breastfeeding, do you have or have you had an eating disorder, or are you under medical care, for example for diabetes? Then only use the app after talking to your doctor. Please also read the health disclaimer.
Does it work on iPhone and Android?
Yes, the app is coming soon to the App Store and Google Play. On iPhone you can bring in your steps from Apple Health. On Android you enter them yourself for now.
Your personal plan starts with a few questions.
Nutritom is coming soon to the App Store and Google Play. Want a plan from Tom himself, with personal coaching, right now? Take a look at nutritom.be.